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or preserve muscle you should consume more than 1 gram per pound. Even so, the upper limit should be 1.4 grams per pound of body weight. Complete Proteins When planning your diet, it is important to take account of whether the protein is complete or not. Bread, for instance, contains protein but lacks certain amino acids. This means that it is "incomplete". However, by combining bread with other foods (such as beans, which contain the missing amino acids), you